Daniel McAuliffeApr 5, 20192 min STRESS!!! lessStress is considered one of your main pillars of 'wellness'. Ironically, todays society seems to be getting more stressed & exercising...
Daniel McAuliffeApr 5, 20192 minBEING CREATIVE - EXERCISE PROGRAMMING!Physical activity & exercise programming to one extent or another is a mixture of science, design, art, experimenting and trial &...
Daniel McAuliffeApr 3, 20192 minPOSTUREMention the word 'posture' & everyone is bound to fix it immediately.. When you think about the evolution of Humans, you may think,...
Daniel McAuliffeApr 3, 20192 minIF I COULD PRESCRIBE YOU ONE PILL...If I could give you one pill... I prescribed this one pill to be taken daily. If you didn't take it daily, you would feel: lethargic,...
Daniel McAuliffeJan 30, 20191 minHEALTHY HEARTS! ❤️Maintaining a strong, health heart is vital. Many people are completely unaware of their current cardiac state. Complaints of chest pain...
Daniel McAuliffeJan 30, 20193 min0 to 100Have you ever felt the sudden urge to change your lifestyle? You chuck on your old pair of runners that have been collecting dust and...