These online Exercise programs are designed by our Accredited Exercise Physiologists to guide those experiencing chronic joint pain. They provide a basic insight into each condition and how you can manage them.
Chronic (longer than 3 months):
- Low back pain
- Ankle & Knee Pain
- Postural related pain from working at a desk
We also provide a holistic online exercise program to those planning an active holiday. Simply select your chosen activity for injury prevention & chronic joint management.
- Skiing/ Snowboarding
exercise programs approach