Exercise Programs

These online Exercise programs are designed by our Accredited Exercise Physiologists to guide those experiencing chronic joint pain. They provide a basic insight into each condition and how you can manage them.

Chronic (longer than 3 months):

- Low back pain

- Ankle & Knee Pain

- Postural related pain from working at a desk

We also provide a holistic online exercise program to those planning an active holiday. Simply select your chosen activity for injury prevention & chronic joint management.

- Skiing/ Snowboarding

- Hiking 

exercise programs approach