TIME TO GET MOVING!

Find out what an online Exercise Physiology membership can do for you

Access personalised Exercise Physiology sessions from anywhere in the world

All members have access to our mobility, stretching and exercise plans for when you're out and about - updated monthly

Find items around your hotel room to keep active whilst on business or holiday

Sitting all day? Use these helpful movements to ensure your body stays active.

If you're a frequent flyer, use these exercises to remain active.

If you're a Silver or Gold Connect member, you'll have access to a personal logbook to keep track of your activities.