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TIME TO GET MOVING!
Find out what an online Exercise Physiology membership can do for you
PERSONALISED DIGITAL SESSIONS
Access personalised Exercise Physiology sessions from anywhere in the world
ALWAYS ON THE MOVE?
All members have access to our mobility, stretching and exercise plans for when you're out and about - updated monthly
HOTEL ROOM
Find items around your hotel room to keep active whilst on business or holiday
CARS/OFFICE
Sitting all day? Use these helpful movements to ensure your body stays active.
PERSONAL EXERCISE LOGBOOK
If you're a Silver or Gold Connect member, you'll have access to a personal logbook to keep track of your activities.

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