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If I could give you one pill... I prescribed this one pill to be taken daily. If you didn't take it daily, you would feel: lethargic, mentally fatigued all day, physically weaker, elevate stress and anxiety levels. You would occasionally feel joint pain that would lead into potential neural issues like sciatic pain. Not taking this pill would increase your chance of chronic disease and will certainly influence your bone mineral density. Then, you may notice breathing became h

Have you ever felt the sudden urge to change your lifestyle? You chuck on your old pair of runners that have been collecting dust and decide to set a new personal record after 'x' amount of years? Or maybe you've been paying for a membership at the gym that you completely forgot about, so you decided to use this new found energy and motivation to go 100 times in the first week back? "Soo..." So, finding the motivation to kickstart a healthier, active lifestyle is GREAT, howev