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STRESS!! Less
Stress is considered one of your main pillars of 'wellness'. Ironically, todays society seems to be getting more stressed & exercising...

Daniel McAuliffe
Apr 5, 20192 min read
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Being Creative - Exercise Programming
Physical activity & exercise programming to one extent or another is a mixture of science, design, art, experimenting and trial &...

Daniel McAuliffe
Apr 5, 20192 min read
10 views
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