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Stress is considered one of your main pillars of 'wellness'. Ironically, todays society seems to be getting more stressed & exercising less. Young teenagers are stressing over social media, many adults are concerned with their finances, university giving strict deadlines, all of which are causing further stress related issues. 1in 5 Australians have been reported to be suffering some form of stress that is impacting their physical health. The interesting, yet ironic response

Physical activity & exercise programming to one extent or another is a mixture of science, design, art, experimenting and trial & error... & effort.. It's 'easy' enough to walk into a gym with an abundance of equipment & go from machine to machine. For anyone suffering a chronic health condition, exercise prescribed is more than just an exercise. But what if you're constantly traveling for work? Time restraints are an issue & not to mention the expense of unused gym membershi