Updated: Jun 25, 2019
Stress is considered one of your main pillars of 'wellness'.
Ironically, todays society seems to be getting more stressed & exercising less. Young teenagers are stressing over social media, many adults are concerned with their finances, university giving strict deadlines, all of which are causing further stress related issues.
1in 5 Australians have been reported to be suffering some form of stress that is impacting their physical health. The interesting, yet ironic response of this