BEING CREATIVE - EXERCISE PROGRAMMING!
Physical activity & exercise programming to one extent or another is a mixture of science, design, art, experimenting and trial & error... & effort.. It's 'easy' enough to walk into a gym with an abundance of equipment & go from machine to machine. For anyone suffering a chronic health condition, exercise prescribed is more than just an exercise. But what if you're constantly traveling for work? Time restraints are an issue & not to mention the expense of unused gym membershi