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Physical activity & exercise programming to one extent or another is a mixture of science, design, art, experimenting and trial & error... & effort.. It's 'easy' enough to walk into a gym with an abundance of equipment & go from machine to machine. For anyone suffering a chronic health condition, exercise prescribed is more than just an exercise. But what if you're constantly traveling for work? Time restraints are an issue & not to mention the expense of unused gym membershi

Have you ever felt the sudden urge to change your lifestyle? You chuck on your old pair of runners that have been collecting dust and decide to set a new personal record after 'x' amount of years? Or maybe you've been paying for a membership at the gym that you completely forgot about, so you decided to use this new found energy and motivation to go 100 times in the first week back? "Soo..." So, finding the motivation to kickstart a healthier, active lifestyle is GREAT, howev