Maintaining a strong, health heart is vital. Many people are completely unaware of their current cardiac state. Complaints of chest pain and shortness of breath is not and should not be normal (unless if already aware of cardiac function & conditions).
GET A GENERAL CHECK UP
on your blood pressure. Have you had a recent BP check? I’ve recently been visiting companies & businesses around Brisbane providing heart health & wellness checks. To our surprise, there is a large number of employees that are unaware of their blood pressure and more importantly, they don’t understand what lifestyle factors can influence hypertension (high blood pressure). Smoking is an obvious one, sitting however, not as obvious yet has such a high correlation to a lack in heart function. If you have any concerns, please get in touch with your GP for a friendly check-up!